Chicken Alfredo Salad

Chicken Helper® fettuccine Alfredo dinner mix, with a few simple additions, transforms into a deluxe dinner salad.

  • prep time 30 min
  • total time 60 min
  • ingredients 9
  • servings 4

Ingredients

1
box Chicken Helper™ fettuccine Alfredo
1/2
cup water
1/2
cup sour cream
1/2
cup milk
1 1/2
tablespoons red wine vinegar
2
cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1
cup Green Giant™ Select® frozen broccoli florets, cooked
1
small zucchini, chopped (1 cup)
1
small red bell pepper, chopped (1/2 cup)
  • 1 In 4-cup microwavable measuring cup, mix sauce mix (from Chicken Helper box) and water. Microwave uncovered on High about 2 minutes or until sauce is thickened. Stir in sour cream, milk and vinegar with wire whisk until smooth; cover and refrigerate.
  • 2 Fill 2-quart saucepan 2/3 full of water. Heat to boiling. Stir in uncooked pasta (from Chicken Helper box). Gently boil uncovered about 15 minutes, stirring occasionally, until pasta is tender; drain well.
  • 3 In large bowl, stir cooked pasta, chicken, broccoli, zucchini and bell pepper. Spoon sauce over pasta mixture; toss to coat. Cover; refrigerate about 30 minutes before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    390
    (
    Calories from Fat
    110),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    1090mg
    1090%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    2g
    2%
      Sugars
    6g
    6%
    ),
    Protein
    29g
    29%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    30%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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