Chicken Alfredo Salad

Chicken Helper® fettuccine Alfredo dinner mix, with a few simple additions, transforms into a deluxe dinner salad.

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Servings 4

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ingredients 9
Prep Time 30 min
Total Time 60 min

Ingredients

1: box Chicken Helper® fettuccine Alfredo

1/2: cup water

1/2: cup sour cream

1/2: cup milk

1 1/2: tablespoons red wine vinegar

2: cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)

1: cup Green Giant® Select® frozen broccoli florets, cooked

1: small zucchini, chopped (1 cup)

1: small red bell pepper, chopped (1/2 cup)

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Directions

1 In 4-cup microwavable measuring cup, mix sauce mix (from Chicken Helper box) and water. Microwave uncovered on High about 2 minutes or until sauce is thickened. Stir in sour cream, milk and vinegar with wire whisk until smooth; cover and refrigerate.
2 Fill 2-quart saucepan 2/3 full of water. Heat to boiling. Stir in uncooked pasta (from Chicken Helper box). Gently boil uncovered about 15 minutes, stirring occasionally, until pasta is tender; drain well.
3 In large bowl, stir cooked pasta, chicken, broccoli, zucchini and bell pepper. Spoon sauce over pasta mixture; toss to coat. Cover; refrigerate about 30 minutes before serving.

EXPERT TIPS

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Expert Tips

Use rotisserie chicken from the deli for the cooked chicken in this easy salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 110),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 1090mg; 1090%;
Total Carbohydrate: 39g; 39%
(Dietary Fiber 2g 2% Sugars 6g 6% ),
Protein: 29g; 29%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 30%;
Calcium: 8%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;