Cheesy Tuna-Vegetable Chowder

Dinner ready in just 20 minutes! Enjoy this cheesy tuna and vegetable chowder made with Green Giant® Valley Fresh Steamers™ vegetables and Progresso® chicken broth.

  • prep time 20 min
  • total time 20 min
  • ingredients 11
  • servings 4

Ingredients

1/4
cup butter or margarine
1/2
cup chopped onion (1 medium)
1/4
cup all-purpose flour
1/2
teaspoon ground mustard
1/8
teaspoon pepper
2
cups milk
1
cup Progresso™ chicken broth (from 32-oz carton)
2
cups Green Giant™ Steamers™ frozen mixed vegetables
1/4
teaspoon dried marjoram leaves, crushed
1
cup shredded Cheddar and American cheese blend (4 oz)
2
cans (5 oz each) Progresso™ tuna, drained, flaked
  • 1 In 3-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
  • 2 Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
  • 3 Add cheese and tuna; heat, stirring gently, until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    240),
    % Daily Value
    Total Fat
    27g
    27%
    (Saturated Fat
    15g,
    15%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    950mg
    950%;
    Total Carbohydrate
    26g
    26%
    (Dietary Fiber
    4g
    4%
      Sugars
    11g
    11%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    4%;
    Calcium
    35%;
    Iron
    10%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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