Cheesy Tuna-Vegetable Chowder (Cooking for Two)

Dinner ready in just 20 minutes! Enjoy this cheesy tuna and vegetable chowder made with Green Giant® Valley Fresh Steamers™ vegetables and Progresso® chicken broth.

  • prep time 20 min
  • total time
  • ingredients 11
  • servings 2

Ingredients

2
tablespoons butter or margarine
1/4
cup chopped onion (1 small)
2
tablespoons all-purpose flour
1/4
teaspoon ground mustard
Pinch pepper
1
cup milk
1/2
cup Progresso® chicken broth (from 32-oz carton)
1
cup Green Giant™ Steamers™ frozen mixed vegetables
1/8
teaspoon dried marjoram leaves, crushed
1/2
cup shredded Cheddar-Jack cheese blend (2 oz)
1
can (4.5 oz) tuna, drained, flaked
  • 1 In 2-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
  • 2 Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
  • 3 Add cheese and tuna; heat, stirring gently, until cheese is melted.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    330
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    10g,
    10%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    22g
    22%
    (Dietary Fiber
    2g
    2%
      Sugars
    10g
    10%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    4%;
    Calcium
    20%;
    Iron
    10%;
    Exchanges:
    1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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