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Cheesy Tuna-Vegetable Chowder (Cooking for Two)

(11)
  4 reviews
  • 20 min prep time
  • total time
  • 11 ingredients
  • 2 servings
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Dinner ready in just 20 minutes! Enjoy this cheesy tuna and vegetable chowder made with Green Giant® Valley Fresh Steamers™ vegetables and Progresso® chicken broth.

Ingredients

2
tablespoons butter or margarine
1/4
cup chopped onion (1 small)
2
tablespoons all-purpose flour
1/4
teaspoon ground mustard
Pinch pepper
1
cup milk
1/2
cup Progresso™ chicken broth (from 32-oz carton)
1
cup Green Giant™ Steamers™ frozen mixed vegetables
1/8
teaspoon dried marjoram leaves, crushed
1/2
cup shredded Cheddar-Jack cheese blend (2 oz)
1
can (4.5 oz) tuna, drained, flaked

Steps

  • 1 In 2-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
  • 2 Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
  • 3 Add cheese and tuna; heat, stirring gently, until cheese is melted.
  • 1 In 2-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
  • 2 Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
  • 3 Add cheese and tuna; heat, stirring gently, until cheese is melted.

Expert Tips

Serve over hot biscuits.

Substitute any of your favorite shredded cheeses.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
10g
48%
Trans Fat
1/2g
Cholesterol
65mg
21%
Sodium
610mg
25%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
8%
Sugars
10g
10%
Protein
24g
24%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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