Cheesy Tuna-Vegetable Chowder (Cooking for Two)

Dinner ready in just 20 minutes! Enjoy this cheesy tuna and vegetable chowder made with Green Giant® Valley Fresh Steamers™ vegetables and Progresso® chicken broth.

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Servings 2

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( 11 ) Ratings

11 Ratings

5 Stars 21%

4 Stars 21%

3 Stars

2 Stars 14%

1 Stars 29%

Member Reviews ( 4 )

2d02f256-c8b7-481d-b7ac-059c6c878a03

ingredients 11
Prep Time 20 min
Total Time 0 min

Ingredients

2: tablespoons butter or margarine

1/4: cup chopped onion (1 small)

2: tablespoons all-purpose flour

1/4: teaspoon ground mustard

: Pinch pepper

1: cup milk

1/2: cup Progresso® chicken broth (from 32-oz carton)

1: cup Green Giant® Valley Fresh Steamers™ frozen mixed vegetables

1/8: teaspoon dried marjoram leaves, crushed

1/2: cup shredded Cheddar-Jack cheese blend (2 oz)

1: can (4.5 oz) tuna, drained, flaked

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Directions

1 In 2-quart saucepan, melt butter over medium heat. Add onion; cook and stir until tender. Reduce heat to low. Stir in flour, mustard and pepper; cook and stir until mixture is smooth and bubbly.
2 Gradually stir in milk and broth. Stir in frozen vegetables and marjoram. Heat to boiling over medium heat, stirring occasionally. Reduce heat to low; cover and simmer 3 to 5 minutes or until vegetables are crisp-tender.
3 Add cheese and tuna; heat, stirring gently, until cheese is melted.

EXPERT TIPS

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Expert Tips

Serve over hot biscuits.

Substitute any of your favorite shredded cheeses.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 10g, 10% Trans Fat 1/2g 1/2% ),
Cholesterol: 65mg; 65%;
Sodium: 610mg; 610%;
Total Carbohydrate: 22g; 22%
(Dietary Fiber 2g 2% Sugars 10g 10% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 30%;
Vitamin C: 4%;
Calcium: 20%;
Iron: 10%;

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

sWeeTeA-850

report Posted Mar. 7, 2011 1:04 PM

I made this for our dinner last night and my husband loved it! It was easy and quick to make. I think I'd like a little more seasoning in it. It's a great dinner-you'll like it.

mjwoodson

report Posted Feb. 13, 2011 5:04 PM

This was very easy & incredibly filling! I love that I had everything on hand, too. A great pantry meal!