Cheesy Tomato Frittata

Add variety of flavor to your family’s meal! Serve this cheesy tomato frittata sprinkled with parsley – perfect for holiday.

  • prep time 25 min
  • total time 25 min
  • ingredients 10
  • servings 4

Ingredients

3
whole eggs plus 3 egg whites, lightly beaten, or 1 1/4 cups fat-free cholesterol-free egg product (from two 8-oz cartons)
1/4
cup fat-free (skim) milk
1/4
teaspoon salt
1/4
teaspoon ground red pepper (cayenne)
1
teaspoon lemon juice
1
teaspoon olive or canola oil
1/4
cup chopped fresh parsley
2
medium plum (Roma) tomatoes, thinly sliced
1/2
cup shredded reduced-fat Swiss cheese (2 oz)
2
tablespoons shredded Parmesan cheese
  • 1 In medium bowl, mix beaten eggs and egg whites, the milk, salt, ground red pepper and lemon juice until well blended.
  • 2 Set oven control to broil. In 8-inch ovenproof nonstick skillet, heat oil over medium-low heat. Pour egg mixture into skillet; sprinkle with parsley. Cover; cook 10 to 15 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until egg mixture is set but still moist on top. Arrange tomatoes over egg mixture.
  • 3 Broil 6 to 8 inches from heat 1 to 3 minutes. Remove from broiler. Sprinkle both cheeses over top; broil 1 minute longer or until cheeses are melted. Cut into wedges to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    130
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    165mg
    165%;
    Sodium
    510mg
    510%;
    Total Carbohydrate
    4g
    4%
    (Dietary Fiber
    0g
    0%
      Sugars
    3g
    3%
    ),
    Protein
    13g
    13%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    8%;
    Calcium
    20%;
    Iron
    6%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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