Cheesy Tomato Frittata

Add variety of flavor to your family’s meal! Serve this cheesy tomato frittata sprinkled with parsley – perfect for holiday.

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Servings 4

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ingredients 10
Prep Time 25 min
Total Time 25 min

Ingredients

3: whole eggs plus 3 egg whites, lightly beaten, or 1 1/4 cups fat-free cholesterol-free egg product (from two 8-oz cartons)

1/4: cup fat-free (skim) milk

1/4: teaspoon salt

1/4: teaspoon ground red pepper (cayenne)

1: teaspoon lemon juice

1: teaspoon olive or canola oil

1/4: cup chopped fresh parsley

2: medium plum (Roma) tomatoes, thinly sliced

1/2: cup shredded reduced-fat Swiss cheese (2 oz)

2: tablespoons shredded Parmesan cheese

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Directions

1 In medium bowl, mix beaten eggs and egg whites, the milk, salt, ground red pepper and lemon juice until well blended.
2 Set oven control to broil. In 8-inch ovenproof nonstick skillet, heat oil over medium-low heat. Pour egg mixture into skillet; sprinkle with parsley. Cover; cook 10 to 15 minutes, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet, until egg mixture is set but still moist on top. Arrange tomatoes over egg mixture.
3 Broil 6 to 8 inches from heat 1 to 3 minutes. Remove from broiler. Sprinkle both cheeses over top; broil 1 minute longer or until cheeses are melted. Cut into wedges to serve.

EXPERT TIPS

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Expert Tips

"I like to make this scrumptious frittata for a holiday main dish. I add broccoli or any green vegetable to the skillet before adding the egg mixture and top it with red tomato slices. It just makes it a little more festive." Anne