Cheesy Spinach and Cauliflower Dip

Taste the goodness of two Green Giant® frozen vegetables in this cheesy vegetable dip. A perfect pairing with Green Giant® garden ranch roasted veggie tortilla chips!

  • prep time 20 min
  • total time 45 min
  • ingredients 9
  • servings 12

Ingredients

1
box (9 oz) Green Giant® frozen chopped spinach, cooked, well drained
1
box (10 oz) Green Giant® frozen cauliflower & cheese sauce, cooked
3
oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4
cup light sour cream
1/4
cup reduced-fat mayonnaise or salad dressing
3/4
teaspoon lemon-pepper seasoning
1/2
teaspoon hot pepper sauce
1/4
cup shredded fresh Parmesan cheese
1
bag (5 oz) Green Giant® garden ranch roasted veggie tortilla chips
  • 1 Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • 2 Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3 Bake 20 to 25 minutes or until hot. Serve with chips.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    140
    (
    Calories from Fat
    80),
    % Daily Value
    Total Fat
    9g
    9%
    (Saturated Fat
    3g,
    3%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    340mg
    340%;
    Total Carbohydrate
    11g
    11%
    (Dietary Fiber
    1g
    1%
      Sugars
    0g
    0%
    ),
    Protein
    3g
    3%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    4%;
    Calcium
    10%;
    Iron
    2%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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