Cheesy Spinach and Cauliflower Dip

Taste the goodness of two Green Giant® frozen vegetables in this cheesy vegetable dip. A perfect pairing with Green Giant® garden ranch roasted veggie tortilla chips!

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  • prep time 20 min
  • total time 45 min
  • ingredients 9
  • servings 12
 

Ingredients

1
box (9 oz) Green Giant™ frozen chopped spinach, cooked, well drained
1
box (10 oz) Green Giant™ frozen cauliflower & cheese sauce, cooked
3
oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4
cup light sour cream
1/4
cup reduced-fat mayonnaise or salad dressing
3/4
teaspoon lemon-pepper seasoning
1/2
teaspoon hot pepper sauce
1/4
cup shredded fresh Parmesan cheese
1
bag (5 oz) Green Giant™ garden ranch roasted veggie tortilla chips

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • 2 Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3 Bake 20 to 25 minutes or until hot. Serve with chips.
  • 1 Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • 2 Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3 Bake 20 to 25 minutes or until hot. Serve with chips.

EXPERT TIPS

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Expert Tips

Prepare and refrigerate the dip up to a day ahead, and heat just before serving.

For a delicious change of pace, sprinkle the dip with crumbled feta cheese before baking.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
340mg
340%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
4%;
Calcium
10%;
Iron
2%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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