We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Cheesy Spinach and Cauliflower Dip

(7)
  7 reviews
  • 20 min prep time
  • 45 min total time
  • 9 ingredients
  • 12 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Taste the goodness of two Green Giant® frozen vegetables in this cheesy vegetable dip.

Ingredients

1
box (9 oz) Green Giant™ frozen chopped spinach, cooked, well drained
1
box (10 oz) Green Giant™ frozen cauliflower & cheese sauce, cooked
3
oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4
cup light sour cream
1/4
cup reduced-fat mayonnaise or salad dressing
3/4
teaspoon lemon-pepper seasoning
1/2
teaspoon hot pepper sauce
1/4
cup shredded fresh Parmesan cheese
1
bag tortilla chips

Steps

  • 1 Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • 2 Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3 Bake 20 to 25 minutes or until hot. Serve with chips.
  • 1 Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • 2 Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3 Bake 20 to 25 minutes or until hot. Serve with chips.

Expert Tips

Prepare and refrigerate the dip up to a day ahead, and heat just before serving.

For a delicious change of pace, sprinkle the dip with crumbled feta cheese before baking.

Try serving with your favorite Food Should Taste Good™ tortilla chip.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
16%
Trans Fat
0g
0%
Cholesterol
15mg
5%
Sodium
340mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
0g
0%
Protein
3g
3%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved