Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Cheesy Spinach and Cauliflower Dip

(7)
  7 reviews
  • 20 min prep time
  • 45 min total time
  • 9 ingredients
  • 12 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Taste the goodness of two Green Giant® frozen vegetables in this cheesy vegetable dip.

1
box (9 oz) Green Giant™ frozen chopped spinach, cooked, well drained
1
box (10 oz) Green Giant™ frozen cauliflower & cheese sauce, cooked
3
oz 1/3-less-fat cream cheese (Neufchâtel; from 8-oz package), softened
3/4
cup light sour cream
1/4
cup reduced-fat mayonnaise or salad dressing
3/4
teaspoon lemon-pepper seasoning
1/2
teaspoon hot pepper sauce
1/4
cup shredded fresh Parmesan cheese
1
bag tortilla chips

Steps

  • 1 Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • 2 Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3 Bake 20 to 25 minutes or until hot. Serve with chips.
  • 1 Heat oven to 350°F. In food processor, place all ingredients except cheese and chips. Cover; process until smooth.
  • 2 Spray 1-quart shallow glass baking dish or 9-inch glass pie plate with cooking spray. Spread spinach mixture in dish. Sprinkle with cheese.
  • 3 Bake 20 to 25 minutes or until hot. Serve with chips.

Expert Tips

Prepare and refrigerate the dip up to a day ahead, and heat just before serving.

For a delicious change of pace, sprinkle the dip with crumbled feta cheese before baking.

Try serving with your favorite Food Should Taste Good™ tortilla chip.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
% Daily Value
Total Fat
9g
14%
Saturated Fat
3g
16%
Trans Fat
0g
0%
Cholesterol
15mg
5%
Sodium
340mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Protein
3g
3%
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved

More To Explore
powered by ZergNet