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Prep 15min
Total40min
Ingredients7
Servings12
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Ingredients
1/2 lb bulk pork sausage
2
cups baking mix
1
1/2 cups shredded sharp Cheddar cheese (6 oz)
1/8 teaspoon ground red pepper (cayenne)
3/4 cup milk 2 tablespoons butter or margarine, melted
1/2 teaspoon Dijon mustard
1
egg
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Steps
1
Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray.
2
In 10-inch skillet, cook sausage over medium-high heat 5 to 6 minutes, stirring to crumble, until no longer pink; drain.
3
In large bowl, stir baking mix, cheese and red pepper. In medium bowl, beat milk, butter, mustard and egg with fork or wire whisk. Add milk mixture to baking mixture, stirring just until moistened. Stir in sausage. Spoon evenly into muffin cups.
4
Bake 17 to 20 minutes or until golden brown. Cool in pan 5 minutes. Serve warm.
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Nutrition Facts
Serving Size:1 Serving
Calories
208
Total Fat
14g
0%
Saturated Fat
6g
0%
Sodium
462mg
0%
Total Carbohydrate
15g
0%
Dietary Fiber
0g
0%
Protein
8g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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