Cheesy Potato and Sausage Frittata

Potato and sausage provides a simple addition to hearty frittata that's ready in 30 minutes. Perfect if you love Italian cuisine.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 4

Ingredients

6
oz bulk light turkey and pork sausage
4
cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
1
carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten
1/4
cup fat-free (skim) milk
1/8
teaspoon ground red pepper (cayenne)
1/8
teaspoon pepper
1/8
teaspoon fennel seed, crushed, if desired
1/2
cup finely shredded reduced-fat Cheddar cheese (2 oz)
  • 1 Heat 12-inch nonstick skillet over high heat. Add sausage; cook 4 to 5 minutes, stirring frequently, until no longer pink. Remove sausage from skillet; drain on paper towels. Return sausage to skillet. Gently stir in potatoes.
  • 2 In small bowl, mix egg product and remaining ingredients except cheese until well blended. Pour egg mixture evenly over potato mixture; cover and cook over medium-low heat 10 minutes.
  • 3 Uncover; cook 5 to 8 minutes longer or until egg product mixture is set but still moist on top. Remove from heat. Sprinkle cheese over top. Let stand 3 to 5 minutes or until cheese is melted. Cut into wedges to serve.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    560mg
    560%;
    Total Carbohydrate
    21g
    21%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    6%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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