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Cheesy Potato and Sausage Frittata

(7)
  1 reviews
  • 30 min prep time
  • 30 min total time
  • 8 ingredients
  • 4 servings
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Potato and sausage provides a simple addition to hearty frittata that's ready in 30 minutes. Perfect if you love Italian cuisine.

Ingredients

6
oz bulk light turkey and pork sausage
4
cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
1
carton (8 oz) fat-free egg product (1 cup) or 4 eggs, lightly beaten
1/4
cup fat-free (skim) milk
1/8
teaspoon ground red pepper (cayenne)
1/8
teaspoon pepper
1/8
teaspoon fennel seed, crushed, if desired
1/2
cup finely shredded reduced-fat Cheddar cheese (2 oz)

Steps

  • 1 Heat 12-inch nonstick skillet over high heat. Add sausage; cook 4 to 5 minutes, stirring frequently, until no longer pink. Remove sausage from skillet; drain on paper towels. Return sausage to skillet. Gently stir in potatoes.
  • 2 In small bowl, mix egg product and remaining ingredients except cheese until well blended. Pour egg mixture evenly over potato mixture; cover and cook over medium-low heat 10 minutes.
  • 3 Uncover; cook 5 to 8 minutes longer or until egg product mixture is set but still moist on top. Remove from heat. Sprinkle cheese over top. Let stand 3 to 5 minutes or until cheese is melted. Cut into wedges to serve.
  • 1 Heat 12-inch nonstick skillet over high heat. Add sausage; cook 4 to 5 minutes, stirring frequently, until no longer pink. Remove sausage from skillet; drain on paper towels. Return sausage to skillet. Gently stir in potatoes.
  • 2 In small bowl, mix egg product and remaining ingredients except cheese until well blended. Pour egg mixture evenly over potato mixture; cover and cook over medium-low heat 10 minutes.
  • 3 Uncover; cook 5 to 8 minutes longer or until egg product mixture is set but still moist on top. Remove from heat. Sprinkle cheese over top. Let stand 3 to 5 minutes or until cheese is melted. Cut into wedges to serve.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
0%
Cholesterol
40mg
14%
Sodium
560mg
23%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
7%
Sugars
3g
3%
Protein
21g
21%
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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