Cheesy Mexican Corn Bake

Chili combines with corn and cheese for a one-dish supper that's as warm and filling as it is delicious.

  • prep time 30 min
  • total time 1 hr 5 min
  • ingredients 12
  • servings 12

Ingredients

2
bags (12 oz each) Green Giant™ Steamers™ Niblets® frozen corn
1/2
cup butter or margarine
1
cup chopped red bell pepper
1/2
cup chopped poblano chiles or green bell pepper
1
large onion, chopped (1 cup)
2
eggs, beaten
1 1/2
cups sour cream
3
tablespoons cornmeal
1
teaspoon sugar
1/2
teaspoon salt
2
cups shredded Mexican cheese blend (8 oz)
1
can (2.8 oz) French-fried onions
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cook corn as directed on bag.
  • 2 Meanwhile, in 12-inch skillet, melt butter over medium-high heat. Stir in bell pepper, poblano chiles and onion; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Stir in corn. Remove from heat.
  • 3 In large bowl, beat eggs, sour cream, cornmeal, sugar and salt with wire whisk until well blended. Stir in corn mixture and cheese blend. Pour into baking dish.
  • 4 Bake 20 minutes. Sprinkle with French-fried onions. Bake about 10 minutes longer or until knife inserted in center comes out clean. Cool 5 minutes.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    210),
    % Daily Value
    Total Fat
    24g
    24%
    (Saturated Fat
    13g,
    13%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    95mg
    95%;
    Sodium
    350mg
    350%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    25%;
    Calcium
    15%;
    Iron
    4%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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