Cheesy Fish and Vegetables

Looking for a hearty seafood dinner? Enjoy this cheesy halibut and vegetable dish made in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 4
  • servings 4

Ingredients

1
lb. cod or halibut fillets, cut into serving-sized pieces
1/4
cup dry white wine or chicken broth
1
teaspoon dried parsley flakes
1
(10-oz.) pkg. frozen broccoli, cauliflower and carrots in a pouch in cheese-flavored sauce
  • 1 Place cod fillets in large skillet; add wine and parsley. Cover; cook 5 to 10 minutes or until fish flakes easily with fork.
  • 2 Meanwhile, cook vegetables in pouch as directed on package.
  • 3 Remove fish from skillet; place on warm serving platter. Add hot vegetable mixture to hot cooking liquid in skillet; mix well. Spoon mixture over fish. If desired, garnish with additional parsley.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 serving
    Calories
    130
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    480mg
    480%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    10%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1 Vegetable; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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