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Prep 20min
Total0min
Ingredients5
Servings4
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Ingredients
1
lb. lean ground beef
1
(9-oz.) box frozen whole kernel corn
1/4
cup diced red bell pepper
4
(8 or 9-inch) soft flour tortillas, warmed
1/2
cup salsa con queso dip
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Steps
1
In large skillet, brown ground beef over medium-high heat. Drain.
2
Remove corn mixture from pouch; add to ground beef along with bell pepper. Reduce heat to medium; cover and cook 5 minutes or until vegetables are thawed.
3
Uncover; stir to break up vegetables and mix well. Cook an additional 2 minutes or until beef is thoroughly cooked and vegetables are tender.
4
Spoon about 1 cup beef and corn mixture down center of each warm tortilla. Top with 2 tablespoons cheese and salsa dip. Fold up bottom of tortilla; fold in sides. Secure with toothpicks.
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Nutrition Facts
Serving Size:1 Wrap
Calories
490
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
8g
40%
Cholesterol
75mg
25%
Sodium
720mg
30%
Total Carbohydrate
46g
15%
Dietary Fiber
3g
12%
Sugars
4g
Protein
27g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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