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Prep 20min
Total20min
Ingredients8
Servings4
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Ingredients
3
cups bite-size hot and spicy cheese crackers, crushed
1/3
cup all-purpose flour
1
egg
1/3
cup creamy Dijon mustard-mayonnaise spread
8
uncooked chicken breast tenders (not breaded)
Oil for deep frying
1/2
cup ranch dressing
1 1/2
teaspoons red pepper sauce
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Steps
1
In separate shallow bowls, place cracker crumbs and flour. In another shallow bowl, beat egg and mustard-mayonnaise spread. Dip chicken in flour and then in egg mixture; coat with cracker crumbs. Place on cookie sheet or plate; let stand 5 minutes.
2
In deep fryer or 6-quart Dutch oven, heat 1 1/4 inches oil to 375°F. Fry chicken in hot oil about 3 minutes, turning once, until chicken is no longer pink in center. Drain on paper towels.
3
In small bowl, mix ranch dressing and pepper sauce. Serve chicken fingers with sauce for dipping.
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Nutrition Facts
Serving Size:1 Serving
Calories
690
Total Fat
40g
0%
Saturated Fat
8g
0%
Sodium
1250mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
2g
0%
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
3 Starch; 3 Very Lean Meat; 7 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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