Cheesy Chicken Fingers

Enjoy your dinner with these cheesy chicken fingers – ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

3
cups bite-size hot and spicy cheese crackers, crushed
1/3
cup all-purpose flour
1
egg
1/3
cup creamy Dijon mustard-mayonnaise spread
8
uncooked chicken breast tenders (not breaded)
Oil for deep frying
1/2
cup ranch dressing
1 1/2
teaspoons red pepper sauce
  • 1 In separate shallow bowls, place cracker crumbs and flour. In another shallow bowl, beat egg and mustard-mayonnaise spread. Dip chicken in flour and then in egg mixture; coat with cracker crumbs. Place on cookie sheet or plate; let stand 5 minutes.
  • 2 In deep fryer or 6-quart Dutch oven, heat 1 1/4 inches oil to 375°F. Fry chicken in hot oil about 3 minutes, turning once, until chicken is no longer pink in center. Drain on paper towels.
  • 3 In small bowl, mix ranch dressing and pepper sauce. Serve chicken fingers with sauce for dipping.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    690
    ,
    % Daily Value
    Total Fat
    40g
    40%
    (Saturated Fat
    8g,
    8%
    ),
    Sodium
    1250mg
    1250%;
    Total Carbohydrate
    51g
    51%
    (Dietary Fiber
    2g
    2%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    0%;
    Iron
    0%;
    Exchanges:
    3 Starch; 3 Very Lean Meat; 7 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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