Cheesy Chicken and Vegetables

Italian-inspired flavors blend with fresh chicken breast and lots of cheese for a one-skillet dinner that's just plain great.

  • prep time 25 min
  • total time 25 min
  • ingredients 6
  • servings 4

Ingredients

1
tablespoon vegetable oil
1
lb uncooked chicken breast tenders (not breaded)
1/2
teaspoon pepper
2
bags (12 oz each) Green Giant™ Steamers™ frozen broccoli, carrots, cauliflower & cheese sauce
2
teaspoons dried basil leaves
1/4
cup grated Parmesan cheese
  • 1 In 12-inch nonstick skillet or 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; sprinkle with pepper. Cook 4 to 5 minutes, turning occasionally, until brown.
  • 2 Stir in frozen vegetables with sauce chips. Reduce heat to medium-low. Cook 10 minutes, stirring frequently, until chicken is no longer pink in center, sauce chips have melted and vegetables are tender.
  • 3 Stir in basil and Parmesan cheese. Cook 2 to 3 minutes longer, stirring occasionally, until hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    240
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    2 1/2g,
    2 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    65mg
    65%;
    Sodium
    850mg
    850%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    3g
    3%
      Sugars
    7g
    7%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    25%;
    Calcium
    15%;
    Iron
    0%;
    Exchanges:
    0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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