Cheesy Chicken and Vegetables

Italian-inspired flavors blend with fresh chicken breast and lots of cheese for a one-skillet dinner that's just plain great.

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Servings 4

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( 9 ) Ratings

9 Ratings

5 Stars 18%

4 Stars 18%

3 Stars

2 Stars

1 Stars

Member Reviews ( 5 )

378a7d1e-0296-49a0-bf33-b55042f8d184

ingredients 6
Prep Time 25 min
Total Time 25 min

Ingredients

1: tablespoon vegetable oil

1: lb uncooked chicken breast tenders (not breaded)

1/2: teaspoon pepper

2: bags (12 oz each) Green Giant® Valley Fresh Steamers™ frozen broccoli, carrots, cauliflower & cheese sauce

2: teaspoons dried basil leaves

1/4: cup grated Parmesan cheese

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Directions

1 In 12-inch nonstick skillet or 4-quart Dutch oven, heat oil over medium-high heat. Add chicken; sprinkle with pepper. Cook 4 to 5 minutes, turning occasionally, until brown.
2 Stir in frozen vegetables with sauce chips. Reduce heat to medium-low. Cook 10 minutes, stirring frequently, until chicken is no longer pink in center, sauce chips have melted and vegetables are tender.
3 Stir in basil and Parmesan cheese. Cook 2 to 3 minutes longer, stirring occasionally, until hot.

EXPERT TIPS

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Expert Tips

If you like, serve with buttered pasta and sprinkle with additional Parmesan cheese.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 2 1/2g, 2 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 850mg; 850%;
Total Carbohydrate: 12g; 12%
(Dietary Fiber 3g 3% Sugars 7g 7% ),
Protein: 30g; 30%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 0%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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armywife128

report Posted Sep. 29, 2011 8:19 PM

Absolutely delicious!!! This is a favorite and will be made a lot! My family told me I should make this once a week :) I served it over top of egg noodles... yummy yummy!