Cheesy Chicken and Rice Casserole

This cheesy casserole dinner has it all - chicken, rice, Progresso® soup and beans and Green Giant® Niblets® corn blended in an easy meal.

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  • prep time 5 min
  • total time 45 min
  • ingredients 9
  • servings 4
 

Ingredients

1
can (18.5 oz) Progresso™ chicken enchilada soup
3/4
cup water
3/4
cup uncooked regular long-grain white rice
1/2
teaspoon ground cumin
1/4
teaspoon ground black pepper
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
box (9 oz) Green Giant™ Niblets® frozen corn
1
package (1 lb) boneless skinless chicken breast halves
1
cup shredded Colby-Monterey Jack cheese blend (4 oz)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat the oven to 375°F. In ungreased 2-quart glass baking dish, mix soup, water, rice, cumin, pepper, beans and corn. Top with chicken.
  • 2 Cover; bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and rice is tender. Stir rice around chicken. Top with cheese. Bake uncovered 5 to 10 minutes or until cheese is melted.
  • 1 Heat the oven to 375°F. In ungreased 2-quart glass baking dish, mix soup, water, rice, cumin, pepper, beans and corn. Top with chicken.
  • 2 Cover; bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and rice is tender. Stir rice around chicken. Top with cheese. Bake uncovered 5 to 10 minutes or until cheese is melted.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
610
(
Calories from Fat
180),
% Daily Value
Total Fat
20g
20%
(Saturated Fat
9g,
9%
Trans Fat
0g
0%
),
Cholesterol
115mg
115%;
Sodium
1120mg
1120%;
Total Carbohydrate
62g
62%
(Dietary Fiber
7g
7%
  Sugars
3g
3%
),
Protein
46g
46%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
0%;
Calcium
30%;
Iron
25%;
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.
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