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This cheesy casserole dinner has it all - chicken, rice, Progresso® soup and beans and Green Giant® Niblets® corn blended in an easy meal.

Prep Time: 5 Min

Total Time: 45 Min

Makes: 4 servings

Recipe
Tips (1)
Reviews (18)
RECIPE TOOLBOX

INGREDIENTS

1
 can (18.5 oz) Progresso® chicken enchilada soup
3/4
 cup water
3/4
 cup uncooked regular long-grain white rice
1/2
 teaspoon ground cumin
1/4
 teaspoon ground black pepper
1
 can (15 oz) Progresso® black beans, drained, rinsed
1
 box (9 oz) Green Giant® Niblets® frozen corn
1
 package (1 lb) boneless skinless chicken breast halves
1
 cup shredded Colby-Monterey Jack cheese blend (4 oz)

DIRECTIONS

1 Heat the oven to 375°F. In ungreased 2-quart glass baking dish, mix soup, water, rice, cumin, pepper, beans and corn. Top with chicken. 2 Cover; bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and rice is tender. Stir rice around chicken. Top with cheese. Bake uncovered 5 to 10 minutes or until cheese is melted.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 610
    • (Calories from Fat 180),
  • Total Fat 20g
    • (Saturated Fat 9g,
    • Trans Fat 0g),
  • Cholesterol 115mg;
  • Sodium 1120mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 7g,
    • Sugars 3g),
  • Protein 46g;
Percent Daily Value*:
  • Vitamin A 15.00%;
  • Vitamin C 0.00%;
  • Calcium 30.00%;
  • Iron 25.00%;
Exchanges:
  • 4 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 1 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 1 Fat;
Carbohydrate Choices:
  • 4;
*Percent Daily Values are based on a 2,000 calorie diet.

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