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Prep 30min
Total1hr5min
Ingredients11
Servings4
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Ingredients
3
cups frozen 100% broccoli florets, thawed
2
cups cubed cooked chicken
1
cup boiling water
3/4
cup milk
1/4
cup chopped fresh parsley
1
teaspoon Dijon mustard
1/4
teaspoon salt
1/8
teaspoon pepper
5
oz. (3/4 cup) uncooked orzo or rosamarina (rice-shaped pasta)
1
(3-oz.) pkg. cream cheese, cut into cubes
1/4
cup sliced almonds
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Steps
1
Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray.
2
In large bowl, combine all ingredients except almonds; mix well. Pour into sprayed casserole. Cover.
3
Bake at 350°F. for 35 minutes. Uncover; stir well to mix cream cheese. Cover; bake an additional 10 to 15 minutes or until orzo is tender and casserole is bubbly. Sprinkle with almonds.
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There is no need to precook the pasta or the broccoli for this quick recipe; they both cook in the cheesy sauce as the casserole bakes.
Broccoli is an excellent source of vitamins A and C and additional bioflavenoids These are all forms of antioxidants that promote health and may reduce the risk of chronic diseases.
For 2 to 2 1/2 cups of cubed chicken breast, cook 2 whole chicken breasts (1 1/2 pounds) or 3 boneless, skinless chicken breast halves (3/4 pound). Cook the chicken just before you use it, or prepare it ahead and refrigerate it, tightly wrapped, for up to two days. Cooked chicken can be frozen for up to six months.
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