Cheesy Chicken and Bean Quesadillas

Quesadillas become a meaty main dish with rotisserie chicken, black beans and rice.

  • prep time 40 min
  • total time 60 min
  • ingredients 11
  • servings 8

Ingredients

2
cups shredded or finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/2
cup chopped red bell pepper
4
medium green onions, thinly sliced (1/4 cup)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1/2
cup cooked white rice
1
package (11.5 oz) Old El Paso™ flour tortillas for burritos (8 tortillas)
3
cups shredded Monterey Jack cheese (12 oz)
Cooking spray
1
teaspoon olive oil
1
cup Old El Paso™ Thick ‘n Chunky salsa
1/2
cup sour cream
  • 1 In medium bowl, mix chicken, bell pepper, green onions, beans and rice. Top half of each tortilla with 1/2 cup chicken mixture and 1/2 cup of the cheese. Fold other half of each tortilla over filling, press down slightly. Spray top halves of tortillas with cooking spray.
  • 2 Heat 12-inch skillet over medium-low heat. Place 2 filled tortillas at a time, sprayed sides down, in skillet. Cook 4 to 5 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa and sour cream.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Quesadilla
    Calories
    480
    (
    Calories from Fat
    210),
    % Daily Value
    Total Fat
    24g
    24%
    (Saturated Fat
    12g,
    12%
    Trans Fat
    1 1/2g
    1 1/2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    970mg
    970%;
    Total Carbohydrate
    39g
    39%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    28g
    28%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    15%;
    Calcium
    45%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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