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Prep 45min
Total0min
Ingredients9
Servings6
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Ingredients
1
lb. lean ground beef
1
(10 3/4-oz.) can condensed cream of chicken soup
1
(8-oz.) can tomato sauce
2
teaspoons Worcestershire sauce
4
to 5 drops hot pepper sauce
1
cup uncooked regular long-grain white rice
2
cups water
4
cups frozen broccoli florets
4
oz. (1 cup) shredded sharp Cheddar cheese
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Steps
1
Brown ground beef in 12-inch nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
2
Add soup, tomato sauce, Worcestershire sauce and hot pepper sauce; mix well. Stir in rice and water. Bring mixture to a boil. Reduce heat to low; cover and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed, stirring once or twice.
3
eanwhile, cook broccoli to desired doneness as directed on package. Drain; set aside.
4
Stir cooked broccoli into ground beef mixture; mix well. Sprinkle with cheese. Cover; cook an additional 5 minutes or until cheese is melted.
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Nutrition Facts
Serving Size:1 1/2 Cups
Calories
420
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
9g
45%
Cholesterol
70mg
23%
Sodium
820mg
34%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
12%
Sugars
3g
Protein
24g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
35%
35%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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