Cheesy Broccoli and Carrot Casserole

Enjoy a colorful twist on a classic veggie casserole, great for a holiday dinner or easy enough for a weeknight meal.

  • prep time 25 min
  • total time 45 min
  • ingredients 6
  • servings 6

Ingredients

2
cups small fresh broccoli florets
1
cup sliced (1/8 inch) carrots
1/2
cup sour cream
1/4
cup milk
1 1/2
cups shredded Cheddar-American cheese blend (6 oz)
1/2
cup French fried onions (from 2.8-oz can)
  • 1 Heat oven to 350°F. In ungreased 1-quart microwavable casserole, mix broccoli, carrots and 1/2 cup water. Cover with microwavable plastic wrap. Microwave on High 4 to 6 minutes, stirring every 2 minutes, until vegetables are crisp-tender; drain.
  • 2 Stir in sour cream, milk and cheese until well mixed. Sprinkle with onions.
  • 3 Bake uncovered 15 to 20 minutes or until bubbly and vegetables are tender.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    200
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    9g,
    9%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    500mg
    500%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    1g
    1%
      Sugars
    3g
    3%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    25%;
    Calcium
    20%;
    Iron
    2%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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