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Overnight egg bakes are convenient and delicious--and usually too large for a twosome. Try a scaled-down version!

Prep Time: 15 Min

Total Time: 5 Hr

Makes: 2 servings

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INGREDIENTS

2
 teaspoons butter or margarine
1/4
 cup chopped red bell pepper
1/2
 cup Green Giant® Valley Fresh Steamers™ frozen broccoli cuts, thawed
2
 frozen soft white dinner rolls (from 12.4-oz bag)
1/2
 cup milk
2
 eggs
1
 teaspoon Dijon mustard
1/8
 teaspoon onion salt
1/8
 teaspoon pepper
3
 slices Canadian bacon, chopped (3 oz)
1/2
 cup shredded sharp Cheddar cheese (2 oz)

DIRECTIONS

1 In 8-inch skillet, melt butter over medium-high heat. Cook bell pepper and broccoli in butter 1 to 2 minutes or until crisp-tender. 2 Spray 1-quart casserole with cooking spray. Cut each roll into 1/2-inch cubes. In large bowl, beat milk, eggs, mustard, onion salt and pepper with wire whisk; stir in broccoli mixture, bread cubes, bacon and cheese. Pour into casserole. Cover; refrigerate at least 4 hours but no longer than 8 hours. 3 Heat oven to 350°F. Bake uncovered 45 to 50 minutes or until set. Cool 10 minutes before serving. Serve warm.
Omit the Canadian bacon for a veggie version, and try pepper Jack cheese to spice it up.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 470
    • (Calories from Fat 250),
  • Total Fat 28g
    • (Saturated Fat 13g,
    • Trans Fat 1 1/2g),
  • Cholesterol 280mg;
  • Sodium 1300mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 30g;
Percent Daily Value*:
  • Vitamin A 35.00%;
  • Vitamin C 40.00%;
  • Calcium 25.00%;
  • Iron 15.00%;
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 4 Lean Meat;
  • 0 High-Fat Meat;
  • 3 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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