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Prep 20min
Total1hr20min
Ingredients8
Servings6
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Ingredients
6
tablespoons margarine or butter
2/3
cup all-purpose flour
1/2
teaspoon dry mustard
1/4
teaspoon salt
1 1/2
cups milk
6
oz. (1 1/2 cups) shredded Cheddar cheese
1
teaspoon Worcestershire sauce
6
eggs, separated
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Steps
1
Heat oven to 350°F. Grease and lightly flour 1 1/2-quart soufflé dish or casserole. Make 4-inch band of double thickness foil 2 inches longer than top edge of dish; grease one side. Place foil, greased side in, around top edge of dish extending above edge. Secure foil with clear tape.
2
Melt margarine in large saucepan over medium heat. Add flour, dry mustard and salt; cook and stir until bubbly. Gradually add milk; cook until mixture is very thick and smooth, stirring constantly. Add cheese and Worcestershire sauce; stir until cheese melts. Remove from heat. Add egg yolks 1 at a time, beating well after each addition.
3
In medium bowl, beat egg whites just until stiff peaks form. Fold into cheese mixture. Carefully pour into greased and floured soufflé dish.
4
Bake at 350°F. for 55 to 60 minutes or until knife inserted near center comes out clean. Carefully remove foil band. Serve immediately.
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For 3 egg souffle, cut all ingredients in half. Bake in 1-quart souffle dish or casserole for 35 to 40 minutes.
Bacon or Ham Soufflé: Add 6 to 8 slices crumbled, cooked bacon or 1 cup finely chopped cooked ham with cheese.
Chicken Soufflé: Add 1 cup finely chopped cooked chicken with cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
370
Calories from Fat
240
Total Fat
27g
42%
Saturated Fat
10g
50%
Cholesterol
245mg
82%
Sodium
500mg
21%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
8%
8%
Exchanges:
1 Starch; 1 Other Carbohydrate; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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