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Fondue is French for “melted.” Be patient when making cheese fondue, and allow each addition of cheese to completely melt into the wine before adding more.

Prep Time: 10 Min

Total Time: 40 Min

Makes: 5 servings

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INGREDIENTS

1
 loaf (1 lb) French bread, cut into 1-inch pieces
2
 cups shredded Swiss cheese (8 oz)
2
 cups shredded Gruyère or Swiss cheese (8 oz)*
2
 tablespoons all-purpose flour
1
 clove garlic, cut in half
1
 cup dry white wine or nonalcoholic white wine
1
 tablespoon lemon juice
3
 tablespoons kirsch, dry sherry, brandy or nonalcoholic white wine
 Apple and pear slices, if desired

DIRECTIONS

1 In resealable plastic food-storage bag, place cheeses and flour. Shake until cheese is coated with flour. 2 Rub garlic on bottom and side of fondue pot, heavy saucepan or skillet; discard garlic. Add wine. Heat over simmer setting on fondue pot or over low heat just until bubbles rise to surface (do not boil). Stir in lemon juice. 3 Gradually add cheese mixture, about 1/2 cup at a time, stirring constantly with wire whisk over low heat, until melted. Stir in kirsch. 4 Keep warm over simmer setting. If prepared in saucepan or skillet, pour into a fondue pot or heatproof serving bowl and keep warm over low heat. Fondue must be served over heat to maintain its smooth, creamy texture. 5 Spear bread and fruit with fondue forks; dip and swirl in fondue with stirring motion. If fondue becomes too thick, stir in 1/4 to 1/2 cup heated wine.

High Altitude (3500-6500 ft)

Nutritional Information

Nutrition Information:

1 Serving (1 Serving)
  • Calories 610
    • (Calories from Fat 270),
  • Total Fat 30g
    • (Saturated Fat 17g,
    • Trans Fat 1 1/2g),
  • Cholesterol 90mg;
  • Sodium 800mg;
  • Total Carbohydrate 50g
    • (Dietary Fiber 3g,
    • Sugars 2g),
  • Protein 35g;
Percent Daily Value*:
  • Vitamin A 20.00%;
  • Vitamin C 0.00%;
  • Calcium 100.00%;
  • Iron 15.00%;
Exchanges:
  • 3 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 3 1/2 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 3;
*Percent Daily Values are based on a 2,000 calorie diet.

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