Cheddary Cheese and Sun-Dried Tomato Souffle

Enjoy a twist on the traditional soufflé by introducing savory flavors to it. Bake this delicious cheesy sun dried tomatoes soufflé in just 25 minutes!

  • prep time 25 min
  • total time 1 hr 5 min
  • ingredients 8
  • servings 4

Ingredients

4
eggs, separated
1/4
cup butter
1/4
cup all purpose flour
1/4
teaspoon salt
1 1/4
cups milk
6
oz. (1 1/2 cups) shredded sharp Cheddar cheese
1/4
cup chopped marinated sun-dried tomatoes, drained
2
tablespoons chopped fresh chives
  • 1 Heat oven to 350°F. Spray and lightly flour 1-quart souffle dish. Cut 24x12-inch sheet of foil; fold into thirds to form 24x4-inch rectangle. Place foil around top of dish with 1 inch inside dish and 3 inches above rim; secure with masking tape on outside of dish. Spray inside of foil.
  • 2 In small bowl, beat egg yolks slightly. Set aside. Melt butter in medium skillet over medium heat. Add flour and salt; cook and stir until smooth. Gradually add milk, cooking until mixture boils and thickens, stirring constantly. Remove from heat.
  • 3 Gradually add about 1/4 cup hot mixture to egg yolks; mix well. Return saucepan to heat; gradually add yolk mixture to milk mixture in saucepan, cooking and stirring until well blended. Stir in cheese until melted. Stir in tomatoes and chives. Remove from heat.
  • 4 In medium bowl, beat egg whites until stiff. Fold into cheese mixture. Carefully pour into sprayed and floured dish.
  • 5 Bake at 350°F. for 35 to 40 minutes or until souffle is puffed and top is golden brown. Serve immediately.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    300),
    % Daily Value
    Total Fat
    33g
    33%
    (Saturated Fat
    19g,
    19%
    ),
    Cholesterol
    295mg
    295%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    1g
    1%
      Sugars
    6g
    6%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    30%;
    Vitamin C
    10%;
    Calcium
    45%;
    Iron
    10%;
    Exchanges:
    1 Starch; 1 Other Carbohydrate; 2 1/2 High-Fat Meat; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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