Cauliflower Parmesan

Looking for an Italian-style dinner tonight! Enjoy this cheesy cauliflower recipe that's ready in just 25 minutes.

  • prep time 25 min
  • total time 25 min
  • ingredients 9
  • servings 6

Ingredients

4
cups fresh cauliflower florets (1 medium head)
1
tablespoon olive oil
2
tablespoons all-purpose flour
1/2
cup skim milk
1/3
cup water
1/2
teaspoon chicken-flavor instant bouillon
1/4
cup grated Parmesan cheese
1/4
cup fresh bread crumbs
1/4
teaspoon paprika
  • 1 In medium nonstick saucepan, combine cauliflower and 1/4 cup water. Bring to a boil. Reduce heat; cover and simmer 5 to 6 minutes or until cauliflower is crisp-tender. Drain; spoon cauliflower into ungreased 1-quart ovenproof casserole. Set aside.
  • 2 Heat oil in same saucepan over medium heat until hot. With wire whisk, stir in flour; cook and stir 1 minute. Add milk, 1/3 cup water and bouillon; blend well. Cook 3 minutes or until sauce boils and thickens, stirring constantly. Stir in cheese; cook and stir until cheese is melted. Pour sauce over cauliflower. Sprinkle with bread crumbs and paprika.
  • 3 Broil 4 to 6 inches from heat for 2 minutes or until bread crumbs are golden brown.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/2 Cup
    Calories
    80
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    4mg
    4%;
    Sodium
    125mg
    125%;
    Total Carbohydrate
    8g
    8%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    35%;
    Calcium
    10%;
    Iron
    4%;
    Exchanges:
    1 Vegetable; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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