Cauliflower Parmesan

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  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 6 servings

Ingredients

4
cups fresh cauliflower florets (1 medium head)
1
tablespoon olive oil
2
tablespoons all-purpose flour
1/2
cup skim milk
1/3
cup water
1/2
teaspoon chicken-flavor instant bouillon
1/4
cup grated Parmesan cheese
1/4
cup fresh bread crumbs
1/4
teaspoon paprika

Directions

  1. 1 In medium nonstick saucepan, combine cauliflower and 1/4 cup water. Bring to a boil. Reduce heat; cover and simmer 5 to 6 minutes or until cauliflower is crisp-tender. Drain; spoon cauliflower into ungreased 1-quart ovenproof casserole. Set aside.
  2. 2 Heat oil in same saucepan over medium heat until hot. With wire whisk, stir in flour; cook and stir 1 minute. Add milk, 1/3 cup water and bouillon; blend well. Cook 3 minutes or until sauce boils and thickens, stirring constantly. Stir in cheese; cook and stir until cheese is melted. Pour sauce over cauliflower. Sprinkle with bread crumbs and paprika.
  3. 3 Broil 4 to 6 inches from heat for 2 minutes or until bread crumbs are golden brown.

Notes

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Tips

Nutrition Information

Recipe Step Photos

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