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Cauliflower Parmesan

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  0 reviews
  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 6 servings
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Looking for an Italian-style dinner tonight! Enjoy this cheesy cauliflower recipe that's ready in just 25 minutes.

Ingredients

4
cups fresh cauliflower florets (1 medium head)
1
tablespoon olive oil
2
tablespoons all-purpose flour
1/2
cup skim milk
1/3
cup water
1/2
teaspoon chicken-flavor instant bouillon
1/4
cup grated Parmesan cheese
1/4
cup fresh bread crumbs
1/4
teaspoon paprika

Steps

  • 1 In medium nonstick saucepan, combine cauliflower and 1/4 cup water. Bring to a boil. Reduce heat; cover and simmer 5 to 6 minutes or until cauliflower is crisp-tender. Drain; spoon cauliflower into ungreased 1-quart ovenproof casserole. Set aside.
  • 2 Heat oil in same saucepan over medium heat until hot. With wire whisk, stir in flour; cook and stir 1 minute. Add milk, 1/3 cup water and bouillon; blend well. Cook 3 minutes or until sauce boils and thickens, stirring constantly. Stir in cheese; cook and stir until cheese is melted. Pour sauce over cauliflower. Sprinkle with bread crumbs and paprika.
  • 3 Broil 4 to 6 inches from heat for 2 minutes or until bread crumbs are golden brown.
  • 1 In medium nonstick saucepan, combine cauliflower and 1/4 cup water. Bring to a boil. Reduce heat; cover and simmer 5 to 6 minutes or until cauliflower is crisp-tender. Drain; spoon cauliflower into ungreased 1-quart ovenproof casserole. Set aside.
  • 2 Heat oil in same saucepan over medium heat until hot. With wire whisk, stir in flour; cook and stir 1 minute. Add milk, 1/3 cup water and bouillon; blend well. Cook 3 minutes or until sauce boils and thickens, stirring constantly. Stir in cheese; cook and stir until cheese is melted. Pour sauce over cauliflower. Sprinkle with bread crumbs and paprika.
  • 3 Broil 4 to 6 inches from heat for 2 minutes or until bread crumbs are golden brown.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
80
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
4mg
1%
Sodium
125mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
3g
3%
Protein
4g
4%
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
35%
35%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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