Cauliflower Crunch

Cheese and bread crumbs add a tasty crunch to a veggie casserole.

  • prep time 15 min
  • total time 40 min
  • ingredients 7
  • servings 4

Ingredients

3
tablespoons olive or vegetable oil
8
sun-dried tomatoes, cut into strips
2
garlic cloves, minced
1
(4.5-oz.) can Old El Paso® Chopped Green Chiles, drained
2
(10-oz.) pkg. Green Giant® Frozen Cauliflower in Cheese Flavored Sauce, thawed*
1/4
cup Progresso® Plain Bread Crumbs
1/4
cup grated Parmesan cheese
  • 1 Heat oven to 400°F. Heat 1 tablespoon of the oil in medium skillet over medium heat until hot. Add tomatoes, garlic and green chiles; cook 1 to 2 minutes or until thoroughly heated, stirring occasionally. Spread in bottom of ungreased 9 or 10-inch quiche dish or glass pie pan. Top with cauliflower in cheese sauce.
  • 2 In small bowl, combine bread crumbs, Parmesan cheese and remaining 2 tablespoons oil; mix well. Sprinkle over cauliflower mixture.
  • 3 Bake at 400°F. for 20 to 22 minutes or until edges are bubbly and bread crumbs are golden brown.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 3/4 Cup
    Calories
    270
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    10mg
    10%;
    Sodium
    1140mg
    1140%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    3g
    3%
      Sugars
    9g
    9%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    60%;
    Calcium
    20%;
    Iron
    8%;
    Exchanges:
    1/2 Starch; 1/2 Fruit; 1 Vegetable; 1/2 High-Fat Meat; 2 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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