Cauliflower Corn Chowder

Let Green Giant® Just for One® vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 1

Ingredients

1
tray Green Giant™ Just for One® cauliflower & cheese sauce (from 17-oz package)
1
tray Green Giant™ Just for One® Niblets® corn & butter sauce (from 17-oz package)
1/2
cup fat-free (skim) milk
1
tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4
teaspoon ground cumin
Black pepper, if desired
  • 1 Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2 Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3 Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    2 1/2g
    2 1/2%
    (Saturated Fat
    1/2g,
    1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    5mg
    5%;
    Sodium
    840mg
    840%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    6g
    6%
      Sugars
    8g
    8%
    ),
    Protein
    8g
    8%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    20%;
    Calcium
    20%;
    Iron
    4%;
    Exchanges:
    1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved