Cauliflower Corn Chowder

Let Green Giant® Just for One® vegetables help you make this single-serve supper or lunch chowder in just 10 minutes. No potatoes needed for this hearty chowder!

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  • prep time 10 min
  • total time 10 min
  • ingredients 6
  • servings 1
 

Ingredients

1
tray Green Giant™ Just for One® cauliflower & cheese sauce (from 17-oz package)
1
tray Green Giant™ Just for One® Niblets® corn & butter sauce (from 17-oz package)
1/2
cup fat-free (skim) milk
1
tablespoon Old El Paso™ chopped green chiles (from 4.5-oz can)
1/4
teaspoon ground cumin
Black pepper, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2 Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3 Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.
  • 1 Microwave cauliflower and corn as directed on packages; set corn aside.
  • 2 Pour cauliflower into 1 1/2-quart saucepan; add remaining ingredients except corn. Heat to boiling; reduce heat. Simmer 2 minutes.
  • 3 Remove from heat; mash cauliflower slightly with potato masher or fork. Stir in corn; cook and stir 1 to 2 minutes or until hot.

EXPERT TIPS

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Expert Tips

For a different flavor, omit green chiles and cumin, and add 1 tablespoon chopped roasted red bell pepper and 1/4 teaspoon dried basil leaves.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
840mg
840%;
Total Carbohydrate
30g
30%
(Dietary Fiber
6g
6%
  Sugars
8g
8%
),
Protein
8g
8%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
20%;
Calcium
20%;
Iron
4%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.