Cauliflower and Black Bean Tacos

A super-quick taco supper, made with Green Giant® frozen cauliflower & cheese sauce--who knew tacos could be this easy?

  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 6

Ingredients

1
box (10 oz) Green Giant™ frozen cauliflower & cheese sauce
1/2
cup canned black beans, drained, rinsed
1/4
teaspoon ground cumin
4
white or yellow corn tortillas, heated as directed on package
3/4
cup fresh tomato salsa or pico de gallo
1
small avocado, pitted, peeled and cubed
2
tablespoons chopped fresh cilantro
1
small lime, cut into 6 wedges
  • 1 Cook cauliflower as directed on box; pour into medium microwavable bowl. Stir in black beans and cumin. Microwave uncovered on High 30 seconds to 1 minute or until mixture is hot.
  • 2 Spoon about 1/3 cup cauliflower mixture onto each tortilla; top with salsa, avocado and cilantro. Serve immediately with lime wedges.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Taco
    Calories
    140
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    0mg
    0%;
    Sodium
    430mg
    430%;
    Total Carbohydrate
    18g
    18%
    (Dietary Fiber
    4g
    4%
      Sugars
    1g
    1%
    ),
    Protein
    4g
    4%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    10%;
    Calcium
    6%;
    Iron
    6%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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