We support you, just not your browser.
Your browser hasn't been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox or Safari.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Cauliflower alla Parmigiana

(4)
  2 reviews
  • 15 min prep time
  • 45 min total time
  • 5 ingredients
  • 8 servings
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X

Add Italian flavors to your meal with this cauliflower side dish that's baked using Progresso® bread crumbs and cheese.

Ingredients

1
cauliflower (about 1 1/2 lbs), separated into large florets
Salt and freshly ground black pepper
3
tablespoons unsalted butter
1/3
cup freshly grated Parmesan cheese
1/2
cup Progresso™ lemon pepper panko crispy bread crumbs

Steps

  • 1 Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • 2 Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • 3 Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • 4 Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
  • 1 Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • 2 Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • 3 Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • 4 Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
0%
Cholesterol
15mg
5%
Sodium
280mg
11%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
9%
Sugars
2g
2%
Protein
4g
4%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

© 2015 ®/TM General Mills All Rights Reserved