Cauliflower alla Parmigiana

Add Italian flavors to your meal with this cauliflower side dish that's baked using Progresso® bread crumbs and cheese.

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  • prep time 15 min
  • total time 45 min
  • ingredients 5
  • servings 8
 

Ingredients

1
cauliflower (about 1 1/2 lbs), separated into large florets
Salt and freshly ground black pepper
3
tablespoons unsalted butter
1/3
cup freshly grated Parmesan cheese
1/2
cup Progresso™ lemon pepper panko crispy bread crumbs

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • 2 Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • 3 Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • 4 Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.
  • 1 Heat oven to 425°F. Butter a 10x8-inch oval baking dish or a dish of equivalent size.
  • 2 Bring a large pot of generously salted water to a boil. Add the cauliflower, and boil until slightly softened but still retaining some crispness, about 3 minutes. Drain well, and then slice them lengthwise so the stems are about 1/4 inch thick.
  • 3 Arrange the slices, overlapping them tightly, in the prepared baking dish. Season with salt and several grinds of black pepper; dot with thin slices of the butter. Sprinkle with the cheese and bread crumbs.
  • 4 Bake uncovered until lightly browned on top, about 30 minutes. Serve hot.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
280mg
280%;
Total Carbohydrate
9g
9%
(Dietary Fiber
2g
2%
  Sugars
2g
2%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
35%;
Calcium
8%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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