Cassoulet

Enjoy this French-inspired chicken Cassoulet - a rich dinner packed with beans, ham and veggies.

  • prep time 20 min
  • total time 15 hr 20 min
  • ingredients 13
  • servings 10

Ingredients

1
(16-oz.) pkg. dried navy beans
4
cups water
4
boneless, skinless chicken breast halves, cut into 1-inch pieces
8
oz. cooked ham, cut into 1-inch pieces
3
large carrots, sliced
2
medium onions, coarsely chopped
1
rib celery, sliced
1/4
cup firmly packed brown sugar
1/2
teaspoon salt
1/4
teaspoon dry mustard
1/4
teaspoon pepper
1
(8-oz.) can tomato sauce
2
tablespoons molasses
  • 1 Sort beans. Rinse well; drain. In 3 1/2- or 4-quart slow cooker, combine beans and water. Soak at least 8 hours or overnight.
  • 2 Cover; cook on high setting for 3 hours.
  • 3 Add remaining ingredients; mix well. Cover; cook on high setting for an additional 3 to 4 hours or until beans are tender and chicken is no longer pink.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Cup
    Calories
    300
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    610mg
    610%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    11g
    11%
      Sugars
    15g
    15%
    ),
    Protein
    25g
    25%
    ;
    % Daily Value*:
    Vitamin A
    190%;
    Vitamin C
    15%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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