Cashew Chicken Wraps

15 minutes and two steps is all that you need to assemble these nutty cashew and chicken filled wraps - perfect for dinner.

  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 4

Ingredients

2
cups chopped cooked chicken
1/2
cup cashew pieces
1/2
cup sliced celery
2
tablespoons sliced green onions
1/3
cup purchased honey-mustard salad dressing
4
(7 or 8-inch) flour tortillas
1
cup fresh alfalfa sprouts
8
small slices tomato
  • 1 In large bowl, combine chicken, cashew pieces, celery, onions and salad dressing; mix well.
  • 2 Spoon mixture evenly onto tortillas; spread to within 1 inch of edges. Top each evenly with sprouts and tomato slices. Roll up each tortilla.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Wrap
    Calories
    450
    (
    Calories from Fat
    200),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    5g,
    5%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    35g
    35%
    (Dietary Fiber
    3g
    3%
      Sugars
    9g
    9%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    4%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    20%;
    Exchanges:
    2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 3 Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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