Carrot Zucchini Muffins

Relish these tasty muffins that are made using carrots and zucchini - ready in 35 minutes.

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  • prep time 10 min
  • total time 35 min
  • ingredients 11
  • servings 12
 

Ingredients

2
cups all-purpose flour
1
cup rolled oats
3/4
cup firmly packed brown sugar
3
teaspoons baking powder
1/2
teaspoon cinnamon
1/4
teaspoon salt
2/3
cup skim milk
3
tablespoons oil
2
egg whites
1
cup finely shredded carrots
1/2
cup shredded unpeeled zucchini (1 small)

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oven to 400°F. Spray 12 muffin cups with nonstick cooking spray, or line muffin cups with paper baking cups and spray paper cups with nonstick cooking spray.
  • 2 In large bowl, combine flour, oats, brown sugar, baking powder, cinnamon and salt; mix well.
  • 3 In small bowl, combine milk, oil and egg whites; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. Stir in carrots and zucchini just until blended. Spoon batter evenly into sprayed muffin cups.
  • 4 Bake at 400°F. for 16 to 21 minutes or until muffins are golden brown and toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.
  • 1 Heat oven to 400°F. Spray 12 muffin cups with nonstick cooking spray, or line muffin cups with paper baking cups and spray paper cups with nonstick cooking spray.
  • 2 In large bowl, combine flour, oats, brown sugar, baking powder, cinnamon and salt; mix well.
  • 3 In small bowl, combine milk, oil and egg whites; blend well. Add to dry ingredients all at once; stir just until dry ingredients are moistened. Stir in carrots and zucchini just until blended. Spoon batter evenly into sprayed muffin cups.
  • 4 Bake at 400°F. for 16 to 21 minutes or until muffins are golden brown and toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
200
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1g,
1%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
36g
36%
(Dietary Fiber
2g
2%
  Sugars
15g
15%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
0%;
Calcium
8%;
Iron
10%;
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.