Caribbean Turkey Stew

Sweet potatoes add fresh flavor to a chunky soup brimming with turkey and vegetables.

  • prep time 20 min
  • total time 60 min
  • ingredients 12
  • servings 5

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, coarsely chopped (1/2 cup)
2
teaspoons finely chopped garlic
1 1/2
lb turkey breast tenderloins, cut into 1-inch pieces
1/2
teaspoon salt
1/2
teaspoon ground nutmeg
1/4
teaspoon pepper
1
dark-orange sweet potato, peeled and cut into 1-inch pieces (1 1/2 cups)
2
dried bay leaves
4
small red potatoes, cut into eighths (1 1/2 cups)
2
cups Progresso™ chicken broth (from 32-oz carton)
2
cups Green Giant™ frozen sweet peas
  • 1 Heat oil in 4 1/2-quart Dutch oven over medium-high heat. Cook onion and garlic in oil 4 to 5 minutes, stirring frequently, until onion is softened.
  • 2 Sprinkle turkey pieces with salt, nutmeg and pepper. Stir into onion mixture. Cook 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
  • 3 Stir in remaining ingredients except peas. Heat to boiling; reduce heat to medium-low. Cover and cook 18 to 20 minutes or until potatoes are tender.
  • 4 Stir in frozen peas. Cover and cook 4 to 5 minutes, stirring occasionally, until peas are hot. Remove bay leaves.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    320
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    760mg
    760%;
    Total Carbohydrate
    34g
    34%
    (Dietary Fiber
    6g
    6%
    ),
    Protein
    39g
    39%
    ;
    % Daily Value*:
    Iron
    21%;
    Exchanges:
    2 Starch;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved