Caribbean Turkey Stew

Sweet potatoes add fresh flavor to a chunky soup brimming with turkey and vegetables.

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  • prep time 20 min
  • total time 60 min
  • ingredients 12
  • servings 5
 

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, coarsely chopped (1/2 cup)
2
teaspoons finely chopped garlic
1 1/2
lb turkey breast tenderloins, cut into 1-inch pieces
1/2
teaspoon salt
1/2
teaspoon ground nutmeg
1/4
teaspoon pepper
1
dark-orange sweet potato, peeled and cut into 1-inch pieces (1 1/2 cups)
2
dried bay leaves
4
small red potatoes, cut into eighths (1 1/2 cups)
2
cups Progresso™ chicken broth (from 32-oz carton)
2
cups Green Giant™ frozen sweet peas

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oil in 4 1/2-quart Dutch oven over medium-high heat. Cook onion and garlic in oil 4 to 5 minutes, stirring frequently, until onion is softened.
  • 2 Sprinkle turkey pieces with salt, nutmeg and pepper. Stir into onion mixture. Cook 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
  • 3 Stir in remaining ingredients except peas. Heat to boiling; reduce heat to medium-low. Cover and cook 18 to 20 minutes or until potatoes are tender.
  • 4 Stir in frozen peas. Cover and cook 4 to 5 minutes, stirring occasionally, until peas are hot. Remove bay leaves.
  • 1 Heat oil in 4 1/2-quart Dutch oven over medium-high heat. Cook onion and garlic in oil 4 to 5 minutes, stirring frequently, until onion is softened.
  • 2 Sprinkle turkey pieces with salt, nutmeg and pepper. Stir into onion mixture. Cook 5 to 6 minutes, stirring occasionally, until turkey is no longer pink.
  • 3 Stir in remaining ingredients except peas. Heat to boiling; reduce heat to medium-low. Cover and cook 18 to 20 minutes or until potatoes are tender.
  • 4 Stir in frozen peas. Cover and cook 4 to 5 minutes, stirring occasionally, until peas are hot. Remove bay leaves.

EXPERT TIPS

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Expert Tips

A tropical salad of mango, papaya and bananas drizzled with fresh lime juice adds to the Caribbean flavor of this sweet and spicy stew.

For an extra taste treat, add a lime wedge and chopped fresh parsley or a sprinkle of coconut just before serving.

The sweetest sweet potatoes have a dark-orange, thick outer skin and a bright orange, sweet flesh inside. When cooked, their texture is very moist and tender.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
320
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
),
Cholesterol
90mg
90%;
Sodium
760mg
760%;
Total Carbohydrate
34g
34%
(Dietary Fiber
6g
6%
),
Protein
39g
39%
;
% Daily Value*:
Iron
21%;
Exchanges:
2 Starch;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.