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Caribbean Turkey Salad

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  • 20 min prep time
  • 20 min total time
  • 10 ingredients
  • 4 servings
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Dinner ready in 20 minutes! Enjoy this delicious turkey salad sprinkled with coconut that’s perfect for Islands cuisine.

Ingredients

Dressing

1
(8-oz.) container low-fat lemon yogurt
1
tablespoon frozen orange juice concentrate, thawed
1/2
teaspoon cinnamon

Salad

8
oz. cooked turkey breast, cut into strips (about 2 cups)
2
cups strawberries, halved
1
cup cubed cantaloupe
1
banana, sliced
2
(8-oz.) cans pineapple chunks, drained
Lettuce leaves
1/4
cup coconut, if desired

Steps

  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine turkey, strawberries, cantaloupe, banana and pineapple; toss gently.
  • 3 Line 4 individual salad plates or large platter with lettuce. Spoon turkey mixture onto lettuce. Spoon dressing over salads. Sprinkle with coconut.
  • 1 In small bowl, combine all dressing ingredients; mix well.
  • 2 In large bowl, combine turkey, strawberries, cantaloupe, banana and pineapple; toss gently.
  • 3 Line 4 individual salad plates or large platter with lettuce. Spoon turkey mixture onto lettuce. Spoon dressing over salads. Sprinkle with coconut.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Cups
Calories
280
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
80mg
3%
Total Carbohydrate
40g
13%
Dietary Fiber
4g
16%
Sugars
33g
33%
Protein
22g
22%
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
130%
130%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
3 Fruit; 3 Other Carbohydrate; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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