Caribbean Pork Stew with Peppers

Add wonderful Island flavor to your meal. Check out this pork stew with peppers that’s served over rice – perfect slow-cooked dinner.

(1)
2 reviews.
Save and Share
Sorry, something went wrong. Please save again. Error occurred while removing from favorites X
  • prep time 20 min
  • total time 6 hr 20 min
  • ingredients 15
  • servings 4
 

Ingredients

1/3
cup all-purpose flour
1
teaspoon salt
1/2
teaspoon pepper
2
lb boneless pork loin, cut into 1-inch cubes
2
tablespoons vegetable oil
1
medium yellow onion, chopped (1/2 cup)
1
medium green bell pepper, cut into 1-inch pieces
1
medium red bell pepper, cut into 1-inch pieces
2
cloves garlic, finely chopped
1/2
teaspoon ground cinnamon
1/2
teaspoon ground ginger
1/4
teaspoon crushed red pepper flakes
1 1/4
cups orange juice
1 1/2
cups uncooked regular long-grain white rice
3
cups water

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary.
  • 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. With slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water.
  • 3 Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.
  • 1 In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary.
  • 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. With slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water.
  • 3 Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.

EXPERT TIPS

toggle

Expert Tips

Using both red and green bell peppers makes for a colorful dish, but you can use 2 red or 2 green if you like.

For a change of pace, serve this flavorful stew on a bed of brown rice instead of white rice.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
800
(
Calories from Fat
230),
% Daily Value
Total Fat
26g
26%
(Saturated Fat
7g,
7%
Trans Fat
0g
0%
),
Cholesterol
145mg
145%;
Sodium
1500mg
1500%;
Total Carbohydrate
83g
83%
(Dietary Fiber
3g
3%
  Sugars
10g
10%
),
Protein
58g
58%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
70%;
Calcium
6%;
Iron
30%;
Exchanges:
4 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
More To Explore
powered by ZergNet