Caribbean Pork Stew with Peppers

(1)
2 reviews.
  • 20 min prep time
  • 6 hr 20 min total time
  • 15 ingredients
  • 4 servings

Ingredients

1/3
cup all-purpose flour
1
teaspoon salt
1/2
teaspoon pepper
2
lb boneless pork loin, cut into 1-inch cubes
2
tablespoons vegetable oil
1
medium yellow onion, chopped (1/2 cup)
1
medium green bell pepper, cut into 1-inch pieces
1
medium red bell pepper, cut into 1-inch pieces
2
cloves garlic, finely chopped
1/2
teaspoon ground cinnamon
1/2
teaspoon ground ginger
1/4
teaspoon crushed red pepper flakes
1 1/4
cups orange juice
1 1/2
cups uncooked regular long-grain white rice
3
cups water

Directions

  1. 1 In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary.
  2. 2 Spray 3 1/2- to 4-quart slow cooker with cooking spray. With slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water.
  3. 3 Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.

Notes

Notes









Tips

Nutrition Information

Recipe Step Photos

© 2015 ®/TM General Mills All Rights Reserved