Caribbean Layered Dip

Use taco seasoning mix, black beans and fresh mango to create a tropical-tasting taco dip.

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  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 24
 

Ingredients

1
package (8 oz) cream cheese, softened
1/2
cup sour cream
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
1
can (15 oz) Progresso™ black beans, drained, well rinsed
1/2
cup chopped red bell pepper
1/2
cup chopped mango
2
tablespoons chopped fresh cilantro
1
to 2 teaspoons finely chopped jalapeño chiles
Lime-flavored or plain tortilla chips

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • 2 Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.
  • 1 In small bowl, mix cream cheese, sour cream and taco seasoning mix with spoon or electric mixer on medium speed until well mixed. Spread on 10-inch round serving plate.
  • 2 Top cream cheese mixture with remaining ingredients except tortilla chips. Serve immediately, or refrigerate until serving. Serve with tortilla chips.

EXPERT TIPS

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Expert Tips

Trim fat to 4.5 grams and calories to 100 per serving by using fat-free sour cream and reduced-fat cream cheese (Neufchâtel).

Save on last-minute fussing. Make this layered dip up to 4 hours ahead; cover tightly and refrigerate.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
15mg
15%;
Sodium
120mg
120%;
Total Carbohydrate
11g
11%
(Dietary Fiber
2g
2%
  Sugars
1g
1%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
8%;
Calcium
2%;
Iron
4%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.
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