Caribbean Black Bean Pizza

Dinner ready in 30 minutes! Progresso® black beans provide a simple addition to this cheesy pizza made with Pillsbury® pizza crust. Perfect if you love Island cuisine.

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Servings 6

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( 2 ) Ratings

2 Ratings

5 Stars 33%

4 Stars 33%

3 Stars

2 Stars 33%

1 Stars

Member Reviews ( 1 )

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ingredients 7
Prep Time 10 min
Total Time 30 min

Ingredients

1: can (13.8 oz) Pillsbury® refrigerated classic pizza crust or 1 can (11 oz) Pillsbury® refrigerated thin pizza crust

1: can (8 oz) no-salt-added tomato sauce

2: cans (15 oz each) Progresso® black beans, drained, rinsed

1: can (8 oz) pineapple tidbits in juice, well drained

1/2: fresh lime or 4 teaspoons lime juice

2: tablespoons chopped fresh cilantro

1 1/2: cups shredded mozzarella cheese (6 oz)

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Directions

1 If using classic crust: Heat oven to 425°F. Spray or grease 15x10x1-inch pan. Unroll dough in pan. Starting at center, press out dough to edge of pan. If using thin crust: Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough on cookie sheet. Starting at center, press dough into 15x10-inch rectangle.
2 Spread tomato sauce evenly over crust. Top with beans and pineapple. Squeeze lime juice over toppings. Top with cilantro and cheese.
3 Bake classic crust 12 to 15 minutes, thin crust 11 to 14 minutes, or until bottom of crust is deep golden brown. Cut into 6 servings.

EXPERT TIPS

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Expert Tips

If desired, 1 cup (4 oz) chopped 97% fat-free smoked turkey breast can be substituted for 1 can of the beans.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 80),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 15mg; 15%;
Sodium: 1090mg; 1090%;
Total Carbohydrate: 61g; 61%
(Dietary Fiber 7g 7% Sugars 16g 16% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 8%;
Calcium: 35%;
Iron: 50%;

Exchanges:

2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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judidmommy50

report Posted Nov. 3, 2012 3:09 PM

This was excellent ! I didn't use both full cans of black beans because I thought it was to much. I'm going to add some cumin next time and some onions. I will make this again for sure.