Caramelized Onion Pot Roast

  • Prep 25 min
  • Total 10 hr 25 min
  • Ingredients 10
  • Servings 12

Ingredients

  • 1 tablespoon olive or vegetable oil
  • 1 (4-lb.) boneless beef chuck roast
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 medium onions, sliced
  • 1 1/2 cups beef broth
  • 3/4 cup beer or nonalcoholic beer
  • 2 tablespoons brown sugar
  • 3 tablespoons Dijon mustard
  • 2 tablespoons cider vinegar

Steps

  • 1
    Heat oil in large skillet over medium-high heat until hot. Add beef roast; cook about 10 minutes or until browned on all sides, turning occasionally. Sprinkle with salt and pepper.
  • 2
    Place onions in 3 1/2- to 6-quart slow cooker. Place beef on onions. In small bowl, combine all remaining ingredients; mix well. Pour over beef and onions.
  • 3
    Cover; cook on low setting for 8 to 10 hours.
  • 4
    With slotted spoon, remove beef and onions from slow cooker. Cut beef into slices. If desired, skim fat from beef juices in slow cooker. Serve beef with juices.

  • Add a side of steamed green beans and plenty of fluffy mashed potatoes to soak up all of the wonderful juices

Nutrition Facts

Serving Size: 1 serving
Calories
330
Calories from Fat
170
Total Fat
19g
29%
Saturated Fat
7g
35%
Cholesterol
95mg
32%
Sodium
500mg
21%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
7g
Protein
32g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 4 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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