Caramelized Garlic Chicken

Oven roasting brings out garlic's mellow side, a pleasing flavor enhancer for chicken breasts.

  • prep time 30 min
  • total time
  • ingredients 4
  • servings 4

Ingredients

2
teaspoons olive oil
4
garlic cloves, minced
4
teaspoons brown sugar
4
boneless skinless chicken breast halves
  • 1 Heat oven to 500°F. Line shallow roasting pan with foil; spray foil with nonstick cooking spray.
  • 2 Heat oil in small nonstick skillet over medium-low heat until hot. Add garlic; cook 1 to 2 minutes or until garlic begins to soften, stirring frequently. Remove from heat; stir in brown sugar until well mixed.
  • 3 Place chicken breast halves in sprayed foil-lined pan. Spread garlic mixture evenly over chicken.
  • 4 Bake at 500°F. for 10 to 15 minutes or until chicken is fork-tender and juices run clear.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/4 of Recipe
    Calories
    170
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    65mg
    65%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    5g
    5%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    1/2 Fruit; 4 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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