Cantonese Fish

Add something flavorful to your family’s Chinese dinner! Serve this delicious baked fish sprinkled with sesame seed - a dish that's ready in 30 minutes.

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 2

Ingredients

2
tablespoons orange juice
1
tablespoon regular or lite soy sauce
2
teaspoons lemon juice
1
teaspoon brown sugar
1
teaspoon grated gingerroot
1/2
teaspoon vegetable or sesame oil
Dash pepper
2
(4-oz.) orange roughy fillets
1
teaspoon sesame seed, toasted, if desired*
  • 1 In 8-inch square (2-quart) baking dish, combine all ingredients except orange roughy fillets and sesame seed; mix well. Place fish in soy sauce mixture; turn to coat. Let stand at room temperature for 15 minutes to marinate.
  • 2 Meanwhile, heat oven to 375°F. Cover baking dish with foil. Bake 12 to 15 minutes or until fish flakes easily with fork. If desired, a small amount of sauce can be spooned over each serving. Place fish on serving platter; sprinkle with sesame seed.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    180
    (
    Calories from Fat
    90),
    % Daily Value
    Total Fat
    10g
    10%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    590mg
    590%;
    Total Carbohydrate
    5g
    5%
    (Dietary Fiber
    0g
    0%
      Sugars
    4g
    4%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    8%;
    Calcium
    4%;
    Iron
    4%;
    Exchanges:
    1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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