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Cantonese Fish

Add something flavorful to your family’s Chinese dinner! Serve this delicious baked fish sprinkled with sesame seed - a dish that's ready in 30 minutes.

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  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 2
 

Ingredients

2
tablespoons orange juice
1
tablespoon regular or lite soy sauce
2
teaspoons lemon juice
1
teaspoon brown sugar
1
teaspoon grated gingerroot
1/2
teaspoon vegetable or sesame oil
Dash pepper
2
(4-oz.) orange roughy fillets
1
teaspoon sesame seed, toasted, if desired*

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In 8-inch square (2-quart) baking dish, combine all ingredients except orange roughy fillets and sesame seed; mix well. Place fish in soy sauce mixture; turn to coat. Let stand at room temperature for 15 minutes to marinate.
  • 2 Meanwhile, heat oven to 375°F. Cover baking dish with foil. Bake 12 to 15 minutes or until fish flakes easily with fork. If desired, a small amount of sauce can be spooned over each serving. Place fish on serving platter; sprinkle with sesame seed.
  • 1 In 8-inch square (2-quart) baking dish, combine all ingredients except orange roughy fillets and sesame seed; mix well. Place fish in soy sauce mixture; turn to coat. Let stand at room temperature for 15 minutes to marinate.
  • 2 Meanwhile, heat oven to 375°F. Cover baking dish with foil. Bake 12 to 15 minutes or until fish flakes easily with fork. If desired, a small amount of sauce can be spooned over each serving. Place fish on serving platter; sprinkle with sesame seed.

EXPERT TIPS

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Expert Tips

* To toast sesame seed, spread in small skillet; stir over medium heat for 2 to 3 minutes or until light golden brown.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
0g,
0%
),
Cholesterol
25mg
25%;
Sodium
590mg
590%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
4g
4%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
4%;
Iron
4%;
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.