Canton Beef and Asparagus

Enjoy this delicious canton beef and asparagus recipe that’s ready in 20 minutes – perfect for a dinner.

  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4

Ingredients

4
cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
1/3
cup oyster sauce*
1/4
cup water*
1
teaspoon cornstarch
1/2
lb. beef flank steak, cut into thin strips
2
garlic cloves, minced
1
(9-oz.) pkg. frozen asparagus cuts in a pouch, thawed**
1
(8-oz.) can sliced water chestnuts, drained
1
small red bell pepper, cut into 2x1/4x1/4-inch strips
  • 1 While rice is cooking, in small bowl, combine oyster sauce, water and cornstarch; blend well. Set aside.
  • 2 Spray large nonstick wok or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef and garlic; cook and stir 2 to 3 minutes or until beef is browned.
  • 3 Stir in asparagus, water chestnuts, bell pepper and oyster sauce mixture. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until vegetables are crisp-tender. Serve over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    360
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    1080mg
    1080%;
    Total Carbohydrate
    64g
    64%
    (Dietary Fiber
    3g
    3%
      Sugars
    9g
    9%
    ),
    Protein
    15g
    15%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    40%;
    Calcium
    4%;
    Iron
    25%;
    Exchanges:
    3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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