We’ve updated our Privacy Policy. Please note we also have new Legal Terms which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT:  We have a new Privacy Policy and Legal TermsLearn more.

Canton Beef and Asparagus

Enjoy this delicious canton beef and asparagus recipe that’s ready in 20 minutes – perfect for a dinner.

(0)
(0)
Save and Share
  • prep time 20 min
  • total time 20 min
  • ingredients 9
  • servings 4
 

Ingredients

4
cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
1/3
cup oyster sauce*
1/4
cup water*
1
teaspoon cornstarch
1/2
lb. beef flank steak, cut into thin strips
2
garlic cloves, minced
1
(9-oz.) pkg. frozen asparagus cuts in a pouch, thawed**
1
(8-oz.) can sliced water chestnuts, drained
1
small red bell pepper, cut into 2x1/4x1/4-inch strips

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 While rice is cooking, in small bowl, combine oyster sauce, water and cornstarch; blend well. Set aside.
  • 2 Spray large nonstick wok or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef and garlic; cook and stir 2 to 3 minutes or until beef is browned.
  • 3 Stir in asparagus, water chestnuts, bell pepper and oyster sauce mixture. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until vegetables are crisp-tender. Serve over rice.
  • 1 While rice is cooking, in small bowl, combine oyster sauce, water and cornstarch; blend well. Set aside.
  • 2 Spray large nonstick wok or skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef and garlic; cook and stir 2 to 3 minutes or until beef is browned.
  • 3 Stir in asparagus, water chestnuts, bell pepper and oyster sauce mixture. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until vegetables are crisp-tender. Serve over rice.

EXPERT TIPS

toggle

Expert Tips

* Oyster sauce can be found in the Asian foods section of large supermarkets or in Asian markets. If unavailable, omit water and use 1/3 cup purchased stir-fry sauce. ** To quickly thaw asparagus, place in colander or strainer; rinse with warm water until thawed. Drain well.

Nutritional information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
),
Cholesterol
20mg
20%;
Sodium
1080mg
1080%;
Total Carbohydrate
64g
64%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
40%;
Calcium
4%;
Iron
25%;
Exchanges:
3 1/2 Starch; 3 1/2 Other Carbohydrate; 1 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.